Using Subliminal Messaging and Affirmations to Improve Your Life

Subliminal messaging works by imparting the message to the subconscious part of the brain rather than the conscious mind. Messages are recorded at a frequency that the conscious mind cannot hear but the subconscious can so that you don't actually realise you are hearing the messages. As the subconscious mind can hold about 80% of the power of the total mind there is huge scope to soak up large amounts of information in this way. You can listen to the messages when you have some spare time or when you are working have them on in the background and you can even listen while you sleep. Personally I have them on a silent playlist on my iPod that I set off playing before I go to sleep, in that way I can listen to them every night without having to take time out of my day.

You can use subliminal messaging with positive affirmations to improve certain aspects of your life. Positive affirmations have been heralded in books like the Secret and by self-help practitioners to change the way the mind thinks about things.

For example you could use positive affirmations to help you lose weight, increase your confidence levels, harness the law of attraction, stop smoking and numerous other things. Play the subliminal messages over as often as you can and on a regular basis to start seeing results.

If you want to try out 3 free subliminal mp3s and get a free eBook then check this out for more info and access to a huge selection of subliminal mp3s to help with a lot of aspects of your life.

When subliminal messages of positive affirmations are used, they are recorded in the present tense, as if you have already reached that goal. For example, if you wanted positive affirmations for becoming more confident you could use these:

• I am relaxed and confident in every thing I do
• I have a confident persona wherever I go
• I do not worry about what people are thinking
• Confidence comes easily to me

With pre-recorded subliminals, you do not have to make up the affirmations yourself as they are done for you. You just need to make time to listen to them on a regular basis.

No, the effects are not immediate. It will take time and regular listening for you to feel the effects of the messages. Also, they are not a 'miracle cure' - you need to involve other aspects of your life and have a plan to attain your goals. For example, if you listen to a weight loss subliminal then you are not going to just lose weight without doing anything else. You need to have a diet and exercise plan in place. What the positive affirmations do is to coach you into sticking to your goals and give you motivation to continue with your plan so that you do not give up.

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."

Muhammad Ali